Help is available
Responsible gambling
Gambling is for adults aged 18 and over. It should never be treated as income, an investment or a solution to financial problems.
Need help now? Contact the free National Gambling Helpline on 0808 8020 133, available 24 hours a day, or use GambleAware’s support service.
Keep control
- Decide a money and time limit before you start.
- Only use money you can afford to lose.
- Never borrow to gamble and never chase a loss.
- Take regular breaks and do not gamble when upset or under the influence.
- Use the operator’s deposit limits, reality checks and time-out tools.
Blocking and self-exclusion
GAMSTOP provides free self-exclusion from online gambling companies licensed in Great Britain. Gamban provides blocking software. Check current terms and coverage with each service.
Signs gambling may be causing harm
Warning signs can include hiding gambling, spending more than planned, borrowing, chasing losses, missing bills, anxiety or gambling interfering with work and relationships. Stop and seek independent support if any of these feel familiar.
Under 18?
Do not use gambling websites. If you are worried about your own or someone else’s gambling, talk to a trusted adult or contact an independent support service.